Passiflora Extract: The Sleep Secret You’ve Never Heard Of
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When it comes to better sleep, most people think of melatonin first. But there’s another powerful, natural ingredient you may not have heard of — Passiflora extract (also called passionflower). And for women 40+, this gentle botanical can be a game-changer for both relaxation and restorative sleep.
What Is Passiflora Extract?
Passiflora is derived from the passionflower plant, a climbing vine native to the Americas. For centuries, herbalists have used it to ease stress, nervous tension, and insomnia. Modern research is now confirming what traditional medicine always knew: passionflower has natural calming properties that help your mind and body transition into restful sleep.
How Passiflora Helps With Sleep
Unlike synthetic sleep aids that can leave you groggy, passiflora works in harmony with your body. Here’s how:
✅ Boosts GABA levels – Passiflora gently increases gamma-aminobutyric acid (GABA) in the brain, which slows down overactive thinking and promotes calm.
✅ Relieves stress & anxiety – Studies show passionflower may help reduce anxiety, a common cause of poor sleep.
✅ Encourages natural sleep cycles – Instead of “forcing” sleep, passiflora helps you drift off more naturally and stay asleep longer.
Why Women 40+ Love It
Sleep challenges often increase during perimenopause and menopause, when hormonal changes affect rest. Passiflora extract:
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Helps ease nighttime restlessness
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Supports a calm mood before bed
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Works beautifully when combined with melatonin, creating a balanced formula that encourages both falling asleep and staying asleep
Backed by Science & Nature
Several clinical studies suggest that passionflower extract can improve sleep quality and reduce insomnia symptoms. That’s why we included it in Cognora Sleep+ Gummies — pairing Passiflora extract with gentle melatonin for a one-two punch against sleepless nights.
Try the Sleep Secret Tonight 🌙
If you’ve been struggling to get the deep, refreshing rest you deserve, Passiflora might be the secret ingredient you’ve been missing.
👉 Discover Cognora Sleep+ Gummies, formulated with Passiflora extract + Melatonin, trusted by women 40+ for deeper, more natural sleep.
Frequently Asked Questions about Passiflora Extract for Sleep
1. Is Passiflora extract safe to take every night?
Yes — Passiflora is considered safe for most adults when used as directed. Unlike strong prescription sleep medications, it’s gentle and non-habit-forming.
2. Can I take Passiflora with melatonin?
Absolutely. In fact, studies suggest combining Passiflora with melatonin may be even more effective for promoting both falling asleep and staying asleep. That’s why our Sleep+ Gummies pair the two together.
3. Does Passiflora cause morning grogginess?
No. One of the biggest benefits of Passiflora is that it supports natural sleep cycles without leaving you feeling sluggish or foggy in the morning.
4. Who should avoid Passiflora?
People who are pregnant, breastfeeding, or taking sedatives or anti-anxiety medications should consult their doctor before use.
5. How long does it take for Passiflora to work?
Most people notice a calming effect within 30–60 minutes of taking it, making it an ideal part of your bedtime routine.