Hi, I’m Tammy, the founder of Cognora.

Like many women in midlife, I reached a point where I felt the world was moving too fast — my energy dipped, my focus faded, and even sleep didn’t feel restorative anymore. Every supplement I tried promised miracles but left me disappointed or overwhelmed by jargon.

So, I decided to take a more mindful approach — to create something I could trust, grounded in science but designed with women’s real lives in mind. Cognora grew out of my own search for balance — not perfection — and a desire to help other women feel strong, clear, and centered again.

My philosophy is simple:

Wellness should support you, not stress you out.